Deutschexpand_more

Pull freitag

nach paul1972

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Zusammenfassung

  • event_availableJuly 27th, 2018
  • schedule1 h
  • equalizer35 sets,  419 reps
  • fitness_center17700 lbs

1. Rudern im sitzen dual

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1211.09 lbs

2. Latziehen breit

  • Set 1: 12 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 925.33 lbs

3. Rudern T-Barren

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs

Total: 1054.6 lbs

5. Beinstrecker

  • Set 1: 25 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 15 x 15.88 lbs

Total: 1145.32 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 757.5 lbs

7. Bz curls seil

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs

Total: 789.25 lbs

8. Bz hammercurls seil einarmig

  • Set 1: 6 x 11.34 lbs
  • Set 2: 9 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs
  • Set 4: 10 x 9.07 lbs

Total: 342.46 lbs

9. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1213.36 lbs