Pull freitag

by paul1972

Settings

lbskgs

Summary

July 13th, 2018
1 h
25 sets, 273 reps
NaN lbs

1. Rudern im sitzen dual

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 4761.98 lbs

2. Latziehen dual

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

3. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Rudern am Kabelzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Bz curls sz im obergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Bz curls sz im untergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4739.94 lbs

8. Beinheben

Set 1: 15 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined