Deutschexpand_more

Pull freitag

nach paul1972

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Zusammenfassung

  • event_availableJuly 13th, 2018
  • schedule1 h
  • equalizer25 sets,  273 reps
  • fitness_centerNaN lbs

1. Rudern im sitzen dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4761.98 lbs

2. Latziehen dual

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

3. Rudern T-Barren

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Bz curls sz im obergriff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Bz curls sz im untergriff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4739.94 lbs

8. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs