Deutschexpand_more

Pull

nach paul1972

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer30 sets,  319 reps
  • fitness_centerNaN lbs

1. Beinpresse Maschiene

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 10 x 396.83 lbs

Total: 20172.3 lbs

2. Rumänisches Kreuzheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9612.15 lbs

3. Rudern Maschiene

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7142.98 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

5. Klimmzüge eng

  • Set 1: 4 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Bz curls sz im obergriff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

7. Bz curls sz im untergriff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4739.94 lbs