Pull

by paul1972

Settings

lbskgs

Summary

September 25th, 2018
1 h
30 sets, NaN reps
NaN lbs

1. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Langhantelrudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 7936.64 lbs

3. Latziehen breit

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: null x NaN lbs

Total: NaN lbs

4. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

5. Rudern am Kabelzug

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 14 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5577.7 lbs

7. Bizeps Curls am Kabelzug

Set 1: 14 x 121.25 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3814 lbs

8. Hammercurls Freihantel

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

9. Hyperextension

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined