Pull

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2018
1 h
30 sets, NaN reps
NaN lbs

1. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Langhantelrudern

Set 1: 10 x 22.68 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 1632.93 lbs

3. Latziehen breit

Set 1: 10 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: null x NaN lbs

Total: NaN lbs

4. Rudern T-Barren

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

5. Rudern am Kabelzug

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs

Total: 580.6 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 14 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 1147.59 lbs

7. Bizeps Curls am Kabelzug

Set 1: 14 x 24.95 lbs
Set 2: 9 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 784.71 lbs

8. Hammercurls Freihantel

Set 1: 10 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 217.72 lbs

9. Hyperextension

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined