Pull

by paul1972

Settings

lbskgs

Summary

July 31st, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Beinpresse

Set 1: 20 x 45.36 lbs
Set 2: 12 x 68.04 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 90.72 lbs
Set 5: 10 x 90.72 lbs
Set 6: 10 x 90.72 lbs
Set 7: null x NaN lbs

Total: NaN lbs

2. Rudern im sitzen dual

Set 1: 26 x 9.07 lbs
Set 2: 15 x 18.14 lbs
Set 3: 7 x 27.22 lbs
Set 4: 6 x 27.22 lbs
Set 5: 6 x 27.22 lbs
Set 6: 8 x 24.95 lbs

Total: 1224.7 lbs

3. Rudern am Kabelzug

Set 1: 12 x 34.02 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 36.29 lbs
Set 4: 7 x 36.29 lbs

Total: 1170.27 lbs

4. Bz curls seil

Set 1: 12 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 24.95 lbs
Set 4: 8 x 27.22 lbs

Total: 913.99 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1292.74 lbs

6. Latziehen breit

Set 1: 10 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 884.51 lbs

7. Beinstrecker

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 843.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined