Pull

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Beinpresse

Set 1: 20 x 220.46 lbs
Set 2: 12 x 330.69 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs
Set 6: 10 x 440.92 lbs
Set 7: null x NaN lbs

Total: NaN lbs

2. Rudern im sitzen dual

Set 1: 26 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 8 x 121.25 lbs

Total: 5952.48 lbs

3. Rudern am Kabelzug

Set 1: 12 x 165.35 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5687.93 lbs

4. Bz curls seil

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 132.28 lbs

Total: 4442.31 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 6283.17 lbs

6. Latziehen breit

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4299.01 lbs

7. Beinstrecker

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4100.6 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined