Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 77.11 lbs
  • Set 5: 10 x 77.11 lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

2. Kreutzheben Rumänisch

  • Set 1: 12 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1755.4 lbs

3. Rudern Maschiene

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs

Total: 1306.35 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1177.07 lbs

5. Latziehen Parralelgriff

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs

Total: 571.53 lbs

6. Bauchpresse

  • Set 1: 20 x 24.95 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1642 lbs

7. Bz curls sz im obergriff

  • Set 1: 15 x 2.27 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

8. Bz curls sz im untergriff

  • Set 1: 10 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 77.11 lbs