Deutschexpand_more

Pull

nach paul1972

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Zusammenfassung

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 374.79 lbs
  • Set 5: 10 x 374.79 lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

2. Kreutzheben Rumänisch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8531.89 lbs

3. Rudern Maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6349.31 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5721 lbs

5. Latziehen Parralelgriff

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2777.82 lbs

6. Bauchpresse

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7980.73 lbs

7. Bz curls sz im obergriff

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

8. Bz curls sz im untergriff

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 374.79 lbs