Deutschexpand_more

Pull

nach paul1972

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Zusammenfassung

  • event_availableApril 17th, 2018
  • schedule1 h
  • equalizer27 sets,  293 reps
  • fitness_center23851.81 lbs

1. Latziehen breit

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3582.51 lbs

2. Langhantelrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3527.4 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4321.06 lbs

4. Shrugs an der Multipresse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5291.09 lbs

5. Dehnung Seil

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3637.63 lbs

6. BZ Curls LH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

7. KH curls stufe 4

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 449.74 lbs

8. Seitheben vorgebeugt im sitzen

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs