Pull

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Rudern im sitzen dual

Set 1: 20 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 9 x 121.25 lbs

Total: 5169.84 lbs

2. Latziehen dual

Set 1: 12 x 66.14 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

3. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

4. Rudern am Kabelzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Biezepsculs einarmig im stehen

Set 1: 12 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1481.51 lbs

7. Biezepsculs Maschiene

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

8. Beinbeuger liegend einbeinig

Set 1: 15 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 49.6 lbs
Set 4: null x 49.6 lbs
Set 5: null x 22.05 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined