Pull

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2018
1 h
36 sets, 457 reps
NaN lbs

1. Beinpresse

Set 1: 20 x 264.55 lbs
Set 2: 15 x 330.69 lbs
Set 3: 10 x 440.92 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 440.92 lbs

Total: 30534.02 lbs

2. Rumänisches Kreuzheben

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 7936.64 lbs

3. Rudern im sitzen dual

Set 1: 20 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4243.9 lbs

4. Rudern am Kabelzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Klimmzüge eng

Set 1: 5 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 17 x 99.21 lbs
Set 3: 16 x 99.21 lbs

Total: 5258.02 lbs

7. Latziehen breit

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4673.8 lbs

8. Bauchpresse

Set 1: 30 x 143.3 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs

Total: 13558.43 lbs

9. Bizeps Curls am Kabelzug

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

10. Bizeps Curls am Kabelzug seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined