Pull2

by paul1972

Settings

lbskgs

Summary

August 17th, 2020
1 h
32 sets, 963 reps
NaN lbs

1. Duale latzugmaschiene

Set 1: 30 x NaN lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 27.22 lbs
Set 4: 10 x 31.75 lbs
Set 5: 8 x 36.29 lbs
Set 6: 8 x 36.29 lbs
Set 7: 6 x 36.29 lbs
Set 8: 10 x 27.22 lbs
Set 9: 15 x 18.14 lbs

Total: NaN lbs

2. Latziehen schrägbank

Set 1: 12 x 26.76 lbs
Set 2: 12 x 26.76 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs

Total: 1177.53 lbs

3. Rudern Maschiene

Set 1: 15 x 24.49 lbs
Set 2: 12 x 26.76 lbs
Set 3: 10 x 28.58 lbs

Total: 974.32 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 33.11 lbs
Set 2: 12 x 33.11 lbs
Set 3: 12 x 33.11 lbs

Total: 1192.04 lbs

5. Biezepsculs Maschiene

Set 1: 20 x 16.33 lbs
Set 2: 12 x 19.5 lbs
Set 3: 12 x 19.5 lbs
Set 4: 12 x 19.5 lbs

Total: 1028.75 lbs

6. Biezepsculs einarmig im stehen

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 607 x NaN lbs

Total: NaN lbs

7. Konzentration curls

Set 1: 10 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 6 x 6.35 lbs
Set 4: 6 x 6.35 lbs
Set 5: 6 x 6.35 lbs
Set 6: 6 x 6.35 lbs

Total: 266.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined