Pull2

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2020
1 h
32 sets, 963 reps
NaN lbs

1. Duale latzugmaschiene

Set 1: 30 x NaN lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 10 x 132.28 lbs
Set 9: 15 x 88.18 lbs

Total: NaN lbs

2. Latziehen schrägbank

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5723.2 lbs

3. Rudern Maschiene

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 138.89 lbs

Total: 4735.53 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

5. Biezepsculs Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 94.8 lbs

Total: 5000.08 lbs

6. Biezepsculs einarmig im stehen

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 607 x NaN lbs

Total: NaN lbs

7. Konzentration curls

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs
Set 5: 6 x 30.86 lbs
Set 6: 6 x 30.86 lbs

Total: 1296.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined