Push 2

by paul1972

Settings

lbskgs

Summary

April 19th, 2018
1 h
27 sets, 300 reps
11444 lbs

1. Schrägbankdrücken Multipresse

Set 1: 12 x 4.54 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 281.23 lbs

2. Bankdrücken KH

Set 1: 6 x 14.51 lbs
Set 2: 7 x 13.61 lbs
Set 3: 5 x 13.61 lbs

Total: 250.38 lbs

3. Cabel cross

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 285.76 lbs

4. Seitheben

Set 1: 15 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 141.52 lbs

5. Triezepsdrücken gerade obergriff

Set 1: 15 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 938.94 lbs

6. Trietzepsdrücken untergriff

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Bauchpresse

Set 1: 20 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 1224.7 lbs

8. Wadenheben an der Maschine

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1333.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined