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Zusammenfassung

  • event_availableApril 19th, 2018
  • schedule1 h
  • equalizer27 sets,  300 reps
  • fitness_center25229.7 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1366.87 lbs

2. Bankdrücken KH

  • Set 1: 6 x 70.55 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1216.95 lbs

3. Cabel cross

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

4. Seitheben

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

5. Triezepsdrücken gerade obergriff

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4563.57 lbs

6. Trietzepsdrücken untergriff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Bauchpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5952.48 lbs

8. Wadenheben an der Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6481.59 lbs