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nach paul1972

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Zusammenfassung

  • event_availableAugust 13th, 2018
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 7363.44 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2367.76 lbs

3. Butterfly Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 15 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1124.36 lbs

6. Stirndrücken sz

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3626.6 lbs

8. Beinstrecker einbeinig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2292.81 lbs