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nach paul1972

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Zusammenfassung

  • event_availableJuly 23rd, 2018
  • schedule1 h
  • equalizer37 sets,  444 reps
  • fitness_center39122.13 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs

Total: 7550.83 lbs

2. Cabel cross 12-15

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 48.94 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1990.77 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 7 x 38.58 lbs

Total: 1295.22 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 1190.5 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

6. Wadenheben im sitzen 20

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 18 x 154.32 lbs

Total: 12544.3 lbs

7. Bauchpresse

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 9105.09 lbs

8. Duales Schrägbankdrücken

  • Set 1: 4 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 981.06 lbs

9. Triezepsdrücken einarmig seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs