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Push

by paul1972

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Summary

  • event_availableApril 30th, 2018
  • schedule1 h
  • equalizer23 sets,  253 reps
  • fitness_center18510.01 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3527.4 lbs

2. Bankdrücken Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2755.78 lbs

3. Fliegende am Kabelzug

  • Set 1: 16 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1366.87 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 11 x 22.05 lbs

Total: 705.48 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 17 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 7363.44 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs