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Push

by paul1972

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Summary

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 412.77 lbs

2. Fliegende am Kabelzug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

3. Schulterdrücken an der Multipresse

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 7 x 7.94 lbs
  • Set 5: 6 x 7.94 lbs

Total: 239.27 lbs

4. Seitheben maschiene

  • Set 1: 20 x 10.21 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 646.37 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 714.41 lbs

6. Bauchpresse

  • Set 1: 20 x 31.75 lbs
  • Set 2: 17 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1873.34 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

8. Duales Bankdrücken

  • Set 1: 11 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs