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nach paul1972

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lbskgs

Zusammenfassung

July 26th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2006.21 lbs

2. Fliegende am Kabelzug

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

3. Schulterdrücken an der Multipresse

Set 1: 10 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 7 x 38.58 lbs
Set 5: 6 x 38.58 lbs

Total: 1162.94 lbs

4. Seitheben maschiene

Set 1: 20 x 49.6 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 3141.59 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

Set 1: 15 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3472.28 lbs

6. Bauchpresse

Set 1: 20 x 154.32 lbs
Set 2: 17 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 9105.09 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: null x NaN lbs

Total: NaN lbs

8. Duales Bankdrücken

Set 1: 11 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined