Englishexpand_more

Push

by paul1972

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Summary

  • event_availableMay 7th, 2018
  • schedule1 h
  • equalizer33 sets,  372 reps
  • fitness_center22782.57 lbs

1. Bankdrücken Langhantel 5-6

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs

Total: 6194.99 lbs

2. Cabel flays 10-15

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

3. Liegestütze

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Schulterdrücken Kurzhantel 5-8

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1190.5 lbs

5. Seitheben KH im sitzen 10-15

  • Set 1: 15 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 10 x 19.84 lbs

Total: 1210.34 lbs

6. Trietzepsdrücken Seil über Kopf8-10

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3880.14 lbs

7. Bauchpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7661.06 lbs