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nach paul1972

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Zusammenfassung

  • event_availableMay 7th, 2018
  • schedule1 h
  • equalizer33 sets,  372 reps
  • fitness_center10334 lbs

1. Bankdrücken Langhantel 5-6

  • Set 1: 15 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs
  • Set 6: 4 x 34.02 lbs

Total: 1274.59 lbs

2. Cabel flays 10-15

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

3. Liegestütze

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Schulterdrücken Kurzhantel 5-8

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 244.94 lbs

5. Seitheben KH im sitzen 10-15

  • Set 1: 15 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 12 x 4.08 lbs
  • Set 5: 10 x 4.08 lbs

Total: 249.02 lbs

6. Trietzepsdrücken Seil über Kopf8-10

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 11 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs

Total: 798.32 lbs

7. Bauchpresse

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1576.23 lbs