Englishexpand_more

Push

by paul1972

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Summary

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs

Total: 2460.36 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3064.43 lbs

3. Butterfly Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Schulterdrücken an der Maschine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs

Total: 1030.66 lbs

5. Seitheben KH im sitzen

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 674.61 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2083.37 lbs

8. Wadenheben im sitzen

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4563.57 lbs