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Zusammenfassung

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs
  • Set 5: 4 x 14.51 lbs

Total: 506.21 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 630.49 lbs

3. Butterfly Maschine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Schulterdrücken an der Maschine

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs
  • Set 4: 7 x 7.94 lbs

Total: 212.05 lbs

5. Seitheben KH im sitzen

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 10 x 4.08 lbs

Total: 138.8 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1170.27 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 428.64 lbs

8. Wadenheben im sitzen

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 938.94 lbs