Push

by paul1972

Settings

lbskgs

Summary

October 5th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 12 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 8 x 34.02 lbs
Set 4: 6 x 34.02 lbs
Set 5: 5 x 34.02 lbs
Set 6: 5 x 34.02 lbs

Total: 1360.78 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 408.23 lbs

3. Schulterdrücken Kurzhantel 5-8

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 254.01 lbs

4. Butterfly Maschine

Set 1: 15 x 20.41 lbs
Set 2: 14 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 836.88 lbs

5. Seitheben KH im sitzen

Set 1: 12 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 228.61 lbs

6. Schulterpresse bauch

Set 1: null x NaN lbs

Total: NaN lbs

7. Seitheben maschiene

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 771.11 lbs

9. Trietzepsdrücken Seil untergriff

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

10. Trietzepsdrücken Seil

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined