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nach paul1972

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  • event_availableOctober 5th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 6613.87 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1234.59 lbs

4. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4067.53 lbs

5. Seitheben KH im sitzen

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1111.13 lbs

6. Schulterpresse bauch

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Seitheben maschiene

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

9. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

10. Trietzepsdrücken Seil

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs