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Zusammenfassung

  • event_availableMay 14th, 2018
  • schedule1 h
  • equalizer26 sets,  263 reps
  • fitness_center12954.36 lbs

1. Bankdrücken Langhantel 5-6

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4177.76 lbs

2. Cabel flays 10-15

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2921.12 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1234.59 lbs

4. Seitheben KH im sitzen 10-15

  • Set 1: 12 x 19.84 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 9 x 17.64 lbs
  • Set 5: 9 x 17.64 lbs

Total: 961.22 lbs

5. Trietzepsdrücken Seil über Kopf8-10

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3659.67 lbs

6. Brust Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs