Push

by paul1972

Settings

lbskgs

Summary

November 3rd, 2018
1 h
41 sets, NaN reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 20 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 31.75 lbs
Set 5: 8 x 31.75 lbs
Set 6: 7 x 31.75 lbs

Total: 1705.51 lbs

2. Schrägbankdrücke dual

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 9 x 9.07 lbs
Set 4: 9 x 9.07 lbs
Set 5: null x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 6 x 12.7 lbs
Set 2: 8 x 11.79 lbs
Set 3: 7 x 11.79 lbs

Total: 253.1 lbs

4. Schulterdrücken an der Maschine

Set 1: 9 x 4.54 lbs
Set 2: 11 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Cabel cross

Set 1: 20 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 566.99 lbs

6. Seitheben KH im stehen

Set 1: 20 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 272.16 lbs

7. Schulterpresse bauch

Set 1: 10 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 487.61 lbs

8. Seitheben maschiene

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 11 x 13.61 lbs
Set 4: null x NaN lbs

Total: NaN lbs

9. Trietzepsdrücken Maschiene

Set 1: 15 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 2086.52 lbs

10. Trietzepsdrücken Seil seil

Set 1: 10 x 24.95 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 748.43 lbs

11. Trietzepsdrücken Seil einarmig

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 9 x 9.07 lbs

Total: 353.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined