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  • event_availableNovember 3rd, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs

Total: 8289.38 lbs

2. Schrägbankdrücke dual

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 6 x 61.73 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1230.18 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 9 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Cabel cross

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2755.78 lbs

6. Seitheben KH im stehen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1322.77 lbs

7. Schulterpresse bauch

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2369.97 lbs

8. Seitheben maschiene

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

9. Trietzepsdrücken Maschiene

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 10141.26 lbs

10. Trietzepsdrücken Seil seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

11. Trietzepsdrücken Seil einarmig

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1719.61 lbs