Push2

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2020
1 h
44 sets, 549 reps
40721.58 lbs

1. Butterfly Maschine

Set 1: 30 x 79.37 lbs
Set 2: 20 x 114.64 lbs
Set 3: 20 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 8686.21 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 7231.16 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 4078.55 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

5. Butterfly Maschine

Set 1: 15 x 174.17 lbs
Set 2: 15 x 174.17 lbs

Total: 5224.96 lbs

6. Seitheben KH im stehen

Set 1: 20 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 2142.89 lbs

7. Seitheben maschiene

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

8. Seitheben am Kabelturm

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

9. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 59.52 lbs

Total: 1997.39 lbs

10. Stirndrücken sz

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

11. Trietzepsdrücken Seil einarmig

Set 1: 15 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs
Set 5: 10 x 19.84 lbs
Set 6: 10 x 19.84 lbs

Total: 1289.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined