Rücken A

by paul1972

Settings

lbskgs

Summary

May 15th, 2024
1 h
24 sets, 266 reps
44383.46 lbs

1. Latziehen maschiene

Set 1: 20 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 169.76 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 218.26 lbs
Set 7: 6 x 238.1 lbs
Set 8: 8 x 238.1 lbs
Set 9: 10 x 238.1 lbs

Total: 17533.36 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 160.94 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 9027.93 lbs

3. Seatet rows einarmig

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5202.91 lbs

4. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 7204.71 lbs

5. Überzüge seil

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5414.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined