Rücken A

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2024
1 h
24 sets, 266 reps
20132 lbs

1. Latziehen maschiene

Set 1: 20 x 22.68 lbs
Set 2: 15 x 26.76 lbs
Set 3: 12 x 30.84 lbs
Set 4: 10 x 34.93 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 44.91 lbs
Set 7: 6 x 48.99 lbs
Set 8: 8 x 48.99 lbs
Set 9: 10 x 48.99 lbs

Total: 3607.42 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 33.11 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1857.46 lbs

3. Seatet rows einarmig

Set 1: 15 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 31.75 lbs

Total: 1070.48 lbs

4. Latziehen enger griff

Set 1: 10 x 39.01 lbs
Set 2: 10 x 39.01 lbs
Set 3: 10 x 39.01 lbs
Set 4: 8 x 39.01 lbs

Total: 1482.34 lbs

5. Überzüge seil

Set 1: 15 x 29.03 lbs
Set 2: 12 x 30.84 lbs
Set 3: 10 x 30.84 lbs

Total: 1114.02 lbs

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