Rücken A

by paul1972

Settings

lbskgs

Summary

October 2nd, 2024
1 h
22 sets, 247 reps
42064.2 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 160.94 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 12 x 220.46 lbs
Set 6: 8 x 235.89 lbs
Set 7: 8 x 249.12 lbs
Set 8: 6 x 264.55 lbs

Total: 16803.63 lbs

2. Langhantelrudern

Set 1: 15 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 8 x 308.65 lbs

Total: 10934.93 lbs

3. Seatet rows beidarmig

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

4. Seatec rows eng

Set 1: 10 x 110.23 lbs
Set 2: 12 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3483.3 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 12 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 7314.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined