Rücken A

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2024
1 h
22 sets, 247 reps
19080 lbs

1. Latziehen breit

Set 1: 15 x 26.76 lbs
Set 2: 15 x 33.11 lbs
Set 3: 12 x 39.01 lbs
Set 4: 10 x 42.18 lbs
Set 5: 12 x 45.36 lbs
Set 6: 8 x 48.53 lbs
Set 7: 8 x 51.26 lbs
Set 8: 6 x 54.43 lbs

Total: 3457.28 lbs

2. Langhantelrudern

Set 1: 15 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 8 x 63.5 lbs

Total: 2249.82 lbs

3. Seatet rows beidarmig

Set 1: 15 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

4. Seatec rows eng

Set 1: 10 x 22.68 lbs
Set 2: 12 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 716.68 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 12 x 35.83 lbs
Set 2: 10 x 35.83 lbs
Set 3: 10 x 35.83 lbs
Set 4: 10 x 35.83 lbs

Total: 1505.02 lbs

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