Rücken A

by paul1972

Settings

lbskgs

Summary

June 5th, 2024
2 h
25 sets, 294 reps
23907 lbs

1. Duale latzugmaschiene

Set 1: 20 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 36.29 lbs
Set 5: 8 x 40.82 lbs
Set 6: 6 x 45.36 lbs
Set 7: 6 x 45.36 lbs
Set 8: 6 x 45.36 lbs

Total: 2576.4 lbs

2. Langhantelrudern

Set 1: 15 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 63.5 lbs
Set 5: 6 x 72.57 lbs
Set 6: 12 x 63.5 lbs

Total: 3701.31 lbs

3. Rudern im sitzen einzelgriff

Set 1: 12 x 39.01 lbs
Set 2: 12 x 39.01 lbs
Set 3: 12 x 39.01 lbs
Set 4: 10 x 42.18 lbs
Set 5: 10 x 42.18 lbs

Total: 2248 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 23.59 lbs
Set 2: 12 x 26.76 lbs
Set 3: 15 x 26.76 lbs
Set 4: 14 x 26.76 lbs
Set 5: 14 x 26.76 lbs
Set 6: 14 x 26.76 lbs

Total: 2318.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined