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Zusammenfassung

  • event_availableJune 5th, 2024
  • schedule2 h
  • equalizer25 sets,  294 reps
  • fitness_center52705.91 lbs

1. Duale latzugmaschiene

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 6 x 220.46 lbs

Total: 12522.26 lbs

2. Langhantelrudern

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 12 x 308.65 lbs

Total: 17989.72 lbs

3. Rudern im sitzen einzelgriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 10 x 205.03 lbs

Total: 10926.11 lbs

4. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 14 x 130.07 lbs
  • Set 5: 14 x 130.07 lbs
  • Set 6: 14 x 130.07 lbs

Total: 11267.83 lbs