Rücken A

by paul1972

Settings

lbskgs

Summary

June 12th, 2024
1 h
27 sets, 305 reps
24294 lbs

1. Latziehen breit

Set 1: 15 x 26.76 lbs
Set 2: 12 x 33.11 lbs
Set 3: 10 x 35.83 lbs
Set 4: 10 x 39.01 lbs
Set 5: 10 x 42.18 lbs
Set 6: 6 x 45.36 lbs

Total: 2241.2 lbs

2. Langhantelrudern

Set 1: 15 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 10 x 63.5 lbs
Set 5: 6 x 72.57 lbs
Set 6: 10 x 63.5 lbs
Set 7: 10 x 63.5 lbs

Total: 4082.33 lbs

3. Seatet rows einarmig

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1034.19 lbs

4. Latziehen enger griff

Set 1: 8 x 39.01 lbs
Set 2: 8 x 39.01 lbs
Set 3: 8 x 39.01 lbs
Set 4: 10 x 33.11 lbs

Total: 1267.34 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 23.59 lbs
Set 2: 15 x 26.76 lbs
Set 3: 15 x 26.76 lbs
Set 4: 15 x 26.76 lbs
Set 5: 12 x 29.94 lbs
Set 6: 12 x 29.94 lbs

Total: 2394.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined