Rücken A

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2024
1 h
27 sets, 305 reps
53559.1 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 6 x 220.46 lbs

Total: 10893.04 lbs

2. Langhantelrudern

Set 1: 15 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 308.65 lbs
Set 5: 6 x 352.74 lbs
Set 6: 10 x 308.65 lbs
Set 7: 10 x 308.65 lbs

Total: 19841.6 lbs

3. Seatet rows einarmig

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

4. Latziehen enger griff

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 10 x 160.94 lbs

Total: 6159.72 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 145.51 lbs
Set 6: 12 x 145.51 lbs

Total: 11638.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined