Rücken A

by paul1972

Settings

lbskgs

Summary

July 25th, 2024
1 h
28 sets, 311 reps
26772 lbs

1. Langhantelrudern

Set 1: 20 x 27.22 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 45.36 lbs
Set 4: 12 x 54.43 lbs
Set 5: 10 x 63.5 lbs
Set 6: 8 x 68.04 lbs
Set 7: 6 x 68.04 lbs
Set 8: 12 x 58.97 lbs
Set 9: 12 x 58.97 lbs

Total: 5424.96 lbs

2. Latziehen Parralelgriff

Set 1: 12 x 26.76 lbs
Set 2: 12 x 35.83 lbs
Set 3: 10 x 39.01 lbs
Set 4: 8 x 42.18 lbs

Total: 1478.71 lbs

3. Latziehen breit

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

4. Latziehen enger griff

Set 1: 10 x 39.01 lbs
Set 2: 8 x 39.01 lbs
Set 3: 8 x 39.01 lbs

Total: 1014.23 lbs

5. Seatet rows einarmig

Set 1: 15 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 934.4 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 33.11 lbs
Set 2: 15 x 33.11 lbs
Set 3: 12 x 33.11 lbs
Set 4: 10 x 33.11 lbs
Set 5: 10 x 33.11 lbs
Set 6: 10 x 33.11 lbs

Total: 2384.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined