Rücken A

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2024
1 h
28 sets, 311 reps
59022.16 lbs

1. Langhantelrudern

Set 1: 20 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 8 x 330.69 lbs
Set 7: 6 x 330.69 lbs
Set 8: 12 x 286.6 lbs
Set 9: 12 x 286.6 lbs

Total: 26367.29 lbs

2. Latziehen Parralelgriff

Set 1: 12 x 130.07 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 205.03 lbs

Total: 7187.07 lbs

3. Latziehen breit

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

4. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4929.54 lbs

5. Seatet rows einarmig

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 10 x 160.94 lbs
Set 6: 10 x 160.94 lbs

Total: 11587.5 lbs

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