Rücken B

by paul1972

Settings

lbskgs

Summary

February 12th, 2024
1 h
22 sets, 241 reps
NaN lbs

1. Langhantelrudern

Set 1: 20 x 27.22 lbs
Set 2: 15 x 36.29 lbs
Set 3: 12 x 45.36 lbs
Set 4: 12 x 54.43 lbs
Set 5: 10 x 58.97 lbs
Set 6: 10 x 63.5 lbs
Set 7: 8 x 68.04 lbs

Total: 4055.12 lbs

2. Latziehen maschiene

Set 1: 12 x 40.82 lbs
Set 2: 12 x 44.91 lbs
Set 3: 8 x 48.99 lbs
Set 4: 8 x 48.99 lbs
Set 5: 8 x 48.99 lbs
Set 6: 8 x NaN lbs

Total: NaN lbs

3. Latziehen schrägbank

Set 1: 15 x 22.68 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 30.84 lbs
Set 4: 8 x 34.93 lbs
Set 5: 6 x 41.28 lbs

Total: 1558.54 lbs

4. Rudern im sitzen maschine seil

Set 1: 10 x 48.99 lbs
Set 2: 10 x 48.99 lbs
Set 3: 10 x 34.93 lbs
Set 4: 15 x 34.93 lbs

Total: 1852.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined