Anmelden
Deutschexpand_more

Rücken B

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2024
  • schedule1 h
  • equalizer22 sets,  241 reps
  • fitness_centerNaN lbs

1. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 10 x 308.65 lbs
  • Set 7: 8 x 330.69 lbs

Total: 19709.33 lbs

2. Latziehen maschiene

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 218.26 lbs
  • Set 3: 8 x 238.1 lbs
  • Set 4: 8 x 238.1 lbs
  • Set 5: 8 x 238.1 lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

3. Latziehen schrägbank

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 6 x 200.62 lbs

Total: 7575.08 lbs

4. Rudern im sitzen maschine seil

  • Set 1: 10 x 238.1 lbs
  • Set 2: 10 x 238.1 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs

Total: 9005.88 lbs