Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 18th, 2019
1 h
28 sets, 382 reps
20555 lbs

1. Latziehen dual

Set 1: 20 x 13.61 lbs
Set 2: 17 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 15 x 13.61 lbs

Total: 1419.74 lbs

2. Langhantelrudern untergriff

Set 1: 20 x 22.68 lbs
Set 2: 15 x 31.75 lbs
Set 3: 12 x 36.29 lbs
Set 4: 10 x 40.82 lbs
Set 5: 12 x 40.82 lbs

Total: 2263.43 lbs

3. Rudern im sitzen enger grriff

Set 1: 20 x 34.02 lbs
Set 2: 12 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs
Set 5: 11 x 29.48 lbs

Total: 2238.48 lbs

4. Latziehen enger griff

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

5. Duale Rudermaschiene

Set 1: 15 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 35 x 6.8 lbs

Total: 730.28 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs
Set 5: 12 x 24.95 lbs

Total: 1651.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined