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Zusammenfassung

  • event_availableMarch 18th, 2019
  • schedule1 h
  • equalizer28 sets,  382 reps
  • fitness_center45316.02 lbs

1. Latziehen dual

  • Set 1: 20 x 66.14 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs

Total: 6900.47 lbs

2. Langhantelrudern untergriff

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11001.07 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 20 x 165.35 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 11 x 143.3 lbs

Total: 10879.81 lbs

4. Latziehen enger griff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Duale Rudermaschiene

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 35 x 33.07 lbs

Total: 3549.44 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 8024.83 lbs