Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 28th, 2023
1 h
28 sets, 270 reps
23251.8 lbs

1. Latziehen breit

Set 1: 15 x 26.76 lbs
Set 2: 15 x 29.94 lbs
Set 3: 12 x 33.11 lbs
Set 4: 12 x 35.83 lbs
Set 5: 10 x 39.01 lbs
Set 6: 12 x 42.18 lbs
Set 7: 10 x 45.36 lbs
Set 8: 8 x 48.53 lbs
Set 9: 8 x 51.26 lbs
Set 10: 6 x 54.43 lbs
Set 11: 5 x 60.78 lbs
Set 12: 4 x 64.95 lbs

Total: 4716.36 lbs

2. Langhantelrudern

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 54.43 lbs

Total: 2585.48 lbs

3. Rudern Maschiene

Set 1: 12 x 39.01 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 45.36 lbs

Total: 1583.94 lbs

4. Latziehen maschiene einarmig

Set 1: 12 x 18.6 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 549.75 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 1111.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined