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nach paul1972

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Zusammenfassung

  • event_availableMarch 28th, 2023
  • schedule1 h
  • equalizer28 sets,  270 reps
  • fitness_center51261.44 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 12 x 205.03 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 8 x 235.89 lbs
  • Set 9: 8 x 249.12 lbs
  • Set 10: 6 x 264.55 lbs
  • Set 11: 5 x 295.42 lbs
  • Set 12: 4 x 315.7 lbs

Total: 22923.23 lbs

2. Langhantelrudern

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 264.55 lbs

Total: 12566.35 lbs

3. Rudern Maschiene

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7698.54 lbs

4. Latziehen maschiene einarmig

  • Set 1: 12 x 90.39 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2672 lbs

5. Biezepsculs Maschiene

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5401.33 lbs