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Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 11th, 2023
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latziehen breit

  • Set 1: 15 x 26.76 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 35.83 lbs
  • Set 5: 12 x 39.01 lbs
  • Set 6: 12 x 42.18 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 8 x 48.53 lbs
  • Set 9: 8 x 51.26 lbs
  • Set 10: null x 54.43 lbs

Total: NaN lbs

2. Langhantelrudern

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 12 x 45.36 lbs
  • Set 7: 12 x 45.36 lbs
  • Set 8: 12 x 45.36 lbs

Total: 3891.82 lbs

3. Rudern Maschiene

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 12 x 32.66 lbs
  • Set 4: 12 x 32.66 lbs
  • Set 5: 12 x 32.66 lbs

Total: 1959.52 lbs

4. Biezepsculs Maschiene

  • Set 1: 10 x 25.85 lbs
  • Set 2: 10 x 25.85 lbs
  • Set 3: 10 x 25.85 lbs
  • Set 4: 10 x 25.85 lbs
  • Set 5: 8 x 28.58 lbs
  • Set 6: 8 x 28.58 lbs

Total: 1491.41 lbs