Rücken Bauch

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2023
1 h
29 sets, NaN reps
NaN lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 12 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: null x 264.55 lbs

Total: NaN lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 8 x 264.55 lbs
Set 6: 12 x 220.46 lbs
Set 7: 12 x 220.46 lbs
Set 8: 12 x 220.46 lbs

Total: 18915.66 lbs

3. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 158.73 lbs

Total: 9523.97 lbs

4. Biezepsculs Maschiene

Set 1: 10 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 125.66 lbs
Set 4: 10 x 125.66 lbs
Set 5: 8 x 138.89 lbs
Set 6: 8 x 138.89 lbs

Total: 7248.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined